STRUGGLING WITH YOUR NUTRITION?

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Step 1

Basic Information

Male

Female

Step 2

Activity Level

Sedentary: Spend most of the day sitting, with little or no exercise

Light: Exercise 1-3 times/week

Moderate: Exercise 4-5 times/week

Active: Daily exercise or intense exercise 3-4 times/week

Very Active: Intense exercise 6-7 times/week

Extra Active: Very intense exercise daily, or physical job

Step 3

Select your goal

Maintain Weight

Gradual Weight Loss

Extreme Weight Loss

Gradual Weight Gain

Fast Weight Gain

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